ometimes the best adventures are right on your doorstep. Join us for our spontaneous one-night birthday escape to Owls Nest at West Down Estate Luxury Lodges near South Molton, North Devon. From the outdoor jet bath and log burner to a relaxed self-catering dinner, discover why this beautiful local find was perfect for a midweek break.

Do you notice your energy and motivation dipping as autumn turns to winter? Explore how daylight, sleep, movement and seasonal changes can influence our wellbeing, plus practical ways to support ourselves, our clients and our teams.

We spend so much time supporting the health and wellbeing of others that we can sometimes forget to look after ourselves. Having experienced burnout a few years ago, I know how challenging recovery can be. Recently, I recognised familiar signs of stress creeping back into my life. This is a personal reflection on emotional wellbeing, learning to say no, asking for support and remembering that even those who work in health and wellbeing are human, too.

Our New Zealand road trip with teenagers continues north from Waihi Beach, taking us through Whangamatā and Auckland before a free afternoon at Auckland Botanic Gardens and a peaceful evening sea dip at Snells Beach.

You don't need a gym, expensive equipment or hours of free time to stay active. Discover simple ways to move your body at home, in the garden, while travelling or even in a hotel room—with no equipment required.

Healthy food doesn't have to be boring, bland or restrictive. Discover simple ways to make nutritious meals more colourful, flavourful and enjoyable while creating healthy eating habits that work in real life

Choosing a surf destination isn't just about finding the biggest waves. Discover 5 things to consider when planning your next surf adventure and how tailor-made travel can help you create a trip around the experiences you love.

A sunny day exploring Waihi Beach with two teenage boys brings hidden coves, rock pools, eagle rays, a favourite café, wildlife, go-karts and a rainy swim — proving the best family adventures don't always need a big budget.

Feeling stressed, overwhelmed or unable to switch off? Discover simple daily habits to reduce stress, quiet a busy mind and create more calm without adding another thing to your to-do list.

Menopause doesn’t stop because you’re travelling — but your routine probably will. Discover practical ways to manage nutrition, hydration, sleep, movement and menopause symptoms while travelling, without trying to be perfect.

Coming home from holiday doesn't mean you need a detox or restrictive diet. Discover how to return to healthy habits, rebuild your routine and avoid slipping back into old patterns — without the all-or-nothing approach.

From Shweeb racing in Rotorua to a beach stop at Mount Maunganui and an evening at one of our favourite North Island beaches, our New Zealand road trip with two teenage boys continues north to Waihi Beach.

Our final morning in Taupō takes us to the spectacular Aratiatia Rapids before we head towards Rotorua and rediscover Blue Lake, a favourite from 25 years ago.

You don't need to wait until Monday, next month or January to improve your health. Discover why consistency beats perfection and how small, realistic actions can create lasting change.

Walking is one of the simplest ways to support your health every day. Discover how regular walking can benefit metabolic health, women's health, menopause, blood sugar, mental wellbeing and more — plus practical ways to build more walking into everyday life.

Travel has always been an important part of my life, but as I've got older I've realised why. From freedom and adventure to movement, nature, new experiences and having something to look forward to, discover what travelling has taught me about wellbeing and mental health.

Need a quick breakfast while travelling or on holiday? Discover simple, nourishing 5-minute breakfast ideas, from yoghurt and berries to eggs, overnight oats and grab-and-go options — plus practical tips for staying flexible with your healthy habits while away.

You don't need a gym or strict workout routine to stay active on holiday. Discover simple, enjoyable ways to move more while travelling, from walking and swimming to hiking, exploring, family activities and trying something new — without the pressure or guilt.

Long-haul travel can disrupt even the healthiest routine. Discover practical ways to prepare for long flights, stay hydrated, eat well, keep moving, sleep better and enjoy your journey without the pressure of perfection.

Feeling like you need a health reset? You don't need another restrictive diet or a complete lifestyle overhaul. Discover simple, realistic ways to nourish, move, rest and thrive — with a focus on sustainable habits and progress over perfection.