For Peri- to Post-Menopausal Women Who Are Tired of Feeling Tired If you’re in your 40s, 50s, or beyond and constantly exhausted no matter how much you rest, you’re not alone. Many women in perimenopause and post menopause find themselves battling a deep, persistent fatigue that feels different from “normal tired.” This isn’t just about busy schedules or poor sleep. Often, it’s hormonal. At Eat Clean, Health and Dream , I believe understanding your body is the first step towa

Today's Freezer Food Challenge  find was a hidden treasure — a bag of chopped homegrown rhubarb. Now, I’ll admit… I’m not really a sweet pudding person. But at this time of year, I am  a fan of stewed fruit. There’s something grounding and comforting about it — especially rhubarb. It instantly takes me back to childhood kitchens and simple desserts served warm at the table. From a blood sugar perspective (and yes, I tell my clients this too!), fruit is generally best eaten wh

There’s something so comforting about a bubbling pie on a cold evening — especially when it’s made from ingredients you’ve rescued from the freezer and cupboards. This Freezer Food Challenge  triumph was a tub of pre-roasted lamb (who even knew that was hiding in there?!) and a bag of our homegrown leeks, tucked away behind the frozen peas. Add in the usual fridge staples and we had ourselves a proper winter warmer. In our house, dishes like this — alongside slow cooker meals

Imagine waking up every day free from bloating, brain fog, energy crashes, and the constant cycle of sugar cravings. Imagine your digestion feeling calm and balanced, your gut working efficiently, your hormones supported, and your immune system strong. So many modern health concerns — from fatigue and IBS-type symptoms to inflammation, weight struggles, and mood imbalances — are deeply connected to what we put on our plates. That’s where clean eating becomes so powerful. When

There’s something about the northern tip of the Coromandel Peninsula that feels wonderfully untouched. Rugged, remote and wildly beautiful — it’s the kind of place where you can properly exhale. Craig and I are always on the lookout for small, off-grid, cabin-style escapes with a serious wow factor — our kind of short break. Over the years we’ve found some absolute gems through Canopy Camping Escapes , and this particular stay was no exception. Finding “The One” We’d been bro

I know, I’ve written about core values, turning 40 and taking stock, questioning whether we are where we thought we’d be, and navigating anxieties that creep in as life evolves. But recently, I’ve been sitting with a slightly different question: What is actually important to me? Not what should   be important. Not what looks good on paper. Not what you were told to want. But what truly drives you. What makes you tick. What feels aligned — and what doesn’t. The Honest Bit It h

There’s a particular kind of anxiety that creeps in during the working week. It’s not always loud. It’s not always logical. And it doesn’t always come with a clear cause. It’s that subtle sense of dread on a Tuesday morning. The tightness in your chest while answering emails. The quiet whisper of “Am I enough?” " Or the heavier question: “Is this enough?” If you’re like me, you’ll recognise these feelings — even in periods of limited stress. And yes, when we are juggling diff

When I first bought the land, I called it “a journey to a simpler life.”  I didn’t quite realise then just how much that simplicity would shape the way we live — especially in our kitchen. Cabin life has never been about deprivation. It’s been about intention. About using what we have. About making it work beautifully. And about realising that sometimes less really is enough. The Heart of the Cabin – Our Small but Mighty Kitchen The kitchen is compact — and I mean compact. Bu

Simple swaps to lower seed oil intake and support your health Inflammation has become a bit of a buzzword in the health world — but as we discussed in our previous blog, chronic, low-grade inflammation can quietly contribute to fatigue, joint discomfort, metabolic issues and long-term health concerns. The good news? You don’t need a complete lifestyle overhaul. Often, it’s the small, consistent changes in your kitchen and cupboards that make the biggest difference. Here are s

There is something deeply satisfying about creating a nourishing meal almost entirely from what you already have. This Freezer Food Challenge  is all about making the most of those home-grown pumpkin and squash bags tucked away in the freezer, alongside rich homemade chicken stock and a forgotten bag of courgettes. Simple ingredients. No waste. Big flavour. The Ingredients – From Freezer, Fridge & Cupboard From the Freezer: Home-grown pumpkin or squash (cubed) Homemade chicke

When you have a February birthday in the UK, you can almost guarantee one thing: it’ll either be freezing cold, wet and windy — or all three. So what do you do when you want to celebrate without spending a fortune, especially with teens and tweens in tow? Living in North Devon, we had that exact quandary. Ordinarily, I might choose somewhere a little further afield — perhaps the Eden Project or an aquarium adventure — but neither Craig nor I fancied a two-hour drive each way.

One of my favourite parts of the Freezer Food Challenge  is finding creative ways to reinvent leftovers. Earlier in the week, we enjoyed a comforting slow cooker chicken and pumpkin stew — warming, filling, and perfect for busy days. But instead of reheating it as-is, I wanted to mix things up. The result? A beautifully fruity, gently spiced chicken and pumpkin curry made with just a few store-cupboard staples. With the simple addition of curry powder, sultanas, chopped apple

The first recipe in my Freezer Food Challenge  had to be something comforting. The weather has been absolutely awful lately – grey skies, relentless rain, and that damp chill that creeps into everything. The perfect excuse (not that I ever need one!) to get the slow cooker out. This one is a trusted favourite in our house — usually just a simple chicken casserole. This time though, I decided to add the pumpkin (well, a whole bag of it anyway). Hearty, simple, and perfect for

There’s something quietly seismic about turning 44. Not dramatic like 30.
Not culturally loaded like 40.
But 44 feels… reflective. Honest. Unfiltered. For me, this birthday hasn’t come wrapped in glitter or grand declarations. It arrived with questions. With warmth. With a few tears. With deep gratitude. And yes — with a whisper of “Is this enough?” Welcome to midlife. Not a crisis — a reckoning. A becoming.   The Strange Beauty of Being 44 At 44, you are not who you were.
An

There’s something strangely comforting about a well-stocked freezer… until it becomes a frosty black hole of forgotten food. With food prices steadily climbing and weekly shops creeping higher than we’d like, I decided it was time to take control. Instead of adding more  to the trolley, I’m starting something different — a Freezer Food Challenge . The mission? Cut household spending Reduce food waste Save time Keep meals healthy, balanced and fun Maintain variety (because foo

For those of us who suffer, it can mean navigating pain, fatigue, bloating, hormonal fluctuations, and the emotional weight that often comes with a chronic condition. As someone who lives with endometriosis myself, this journey has become deeply personal. It has led me to research, experiment, and proactively support my body through nutrition, movement, and holistic lifestyle practices. While there is no nutritional “cure” for endometriosis, there is  strong evidence that inf

I didn’t expect my recent 30-hour layover in Bali  to become one of the most confronting environmental experiences of my life. Friends who live up in the far north of the island had warned us: “You won’t get the real Bali unless you head up here.”  Unfortunately, with such a short stay, Craig and I simply didn’t have the time. We agreed this would be our taster trip — and next time, we’d explore beyond the main tourist stretch. We stayed in a stunning hotel in Legian , just a

Keeping active, outdoorsy and (mostly!) off screens — without spending a fortune February half-term in North Devon often begins the same way: grey skies, drizzle on repeat, cold winds… and a full week stretching ahead with teens and tweens who are suddenly very attached to their screens. With two boys (14 and 11) and girls in the mix (13 and 16), I know the challenge well — finding activities that: Keep them moving Encourage fresh air Don’t involve travelling miles Don’t cost

I’m always fascinated by how differently we all begin our mornings. I love asking clients, friends and family: How do you start your day? And more importantly — does it truly work for you? Because mornings set the tone. They influence your energy, productivity, blood sugar balance, stress levels and even your mindset for the next 12–16 hours. Let me share mine — not because it’s “perfect” — but because it works for me right now. And that’s the key. Most mornings start around

On our journey back to the UK from New Zealand, we were faced with a 30-hour layover in Bali. Now, for some, that may feel like an inconvenience — for us, it was an opportunity. After asking friends for recommendations, a few suggestions proved just a little too far from the airport for such a short stay. Convenience mattered this time. As always, I scanned the usual booking platforms and made the most of my Platinum Booker status on Hotels.com and Expedia.com — one of my f