Lifestyle

We spend so much time supporting the health and wellbeing of others that we can sometimes forget to look after ourselves. Having experienced burnout a few years ago, I know how challenging recovery can be. Recently, I recognised familiar signs of stress creeping back into my life. This is a personal reflection on emotional wellbeing, learning to say no, asking for support and remembering that even those who work in health and wellbeing are human, too.

You don't need a gym, expensive equipment or hours of free time to stay active. Discover simple ways to move your body at home, in the garden, while travelling or even in a hotel room—with no equipment required.

Menopause doesn’t stop because you’re travelling — but your routine probably will. Discover practical ways to manage nutrition, hydration, sleep, movement and menopause symptoms while travelling, without trying to be perfect.