Everyday cooking in Aotearoa is shaped by what grows here, what’s been passed down, and what’s become part of our kitchens over time. Māori cooking traditions draw strongly on the natural environment, seasonal availability, and respect for ingredients, while modern New Zealand food reflects a blend of Māori knowledge and introduced flavours that have been embraced and adapted. As part of the Destination Everyday Recipes – Aotearoa  series, this post looks at a few key ingredi