Our New Zealand road trip with teenagers continues north from Waihi Beach, taking us through Whangamatā and Auckland before a free afternoon at Auckland Botanic Gardens and a peaceful evening sea dip at Snells Beach.

A sunny day exploring Waihi Beach with two teenage boys brings hidden coves, rock pools, eagle rays, a favourite café, wildlife, go-karts and a rainy swim — proving the best family adventures don't always need a big budget.

Menopause doesn’t stop because you’re travelling — but your routine probably will. Discover practical ways to manage nutrition, hydration, sleep, movement and menopause symptoms while travelling, without trying to be perfect.

Long-haul travel can disrupt even the healthiest routine. Discover practical ways to prepare for long flights, stay hydrated, eat well, keep moving, sleep better and enjoy your journey without the pressure of perfection.

The destination is chosen - but still a secret! Follow our family adventure and see where two teenage boys wanted to go.

The decision has been made. After comparing destinations, costs and what the boys actually wanted from our summer adventure, Australia and New Zealand came out on top. With adventure firmly on the agenda and planning starting rather late, the countdown is on…

If you could visit anywhere in the world, where would you go? My top 5 dream travel destinations and a simple exercise to inspire adventure.