Do you notice your energy and motivation dipping as autumn turns to winter? Explore how daylight, sleep, movement and seasonal changes can influence our wellbeing, plus practical ways to support ourselves, our clients and our teams.

Our final morning in Taupō takes us to the spectacular Aratiatia Rapids before we head towards Rotorua and rediscover Blue Lake, a favourite from 25 years ago.

A day of adventure in Taupō takes us sailing across Lake Taupō to the Māori rock carvings, with a spontaneous cold-water swim, thermal pools and plenty of family memories along the way.

Keeping active, outdoorsy and (mostly!) off screens — without spending a fortune February half-term in North Devon often begins the same way: grey skies, drizzle on repeat, cold winds… and a full week stretching ahead with teens and tweens who are suddenly very attached to their screens. With two boys (14 and 11) and girls in the mix (13 and 16), I know the challenge well — finding activities that: Keep them moving Encourage fresh air Don’t involve travelling miles Don’t cost