Coming home from holiday doesn't mean you need a detox or restrictive diet. Discover how to return to healthy habits, rebuild your routine and avoid slipping back into old patterns — without the all-or-nothing approach.

From a 14.5-hour Shanghai layover to the beginning of an Australian road trip, discover how an airport hotel, a shower and a few hours of sleep transformed long-haul travel with two boys. Then the real adventure began: Melbourne to Brisbane by road.