If you’re looking for a simple, science-backed way to boost energy, improve mood, and support your health naturally— morning red light therapy  might be the habit you're missing. Red light therapy, also known as  photo biomodulation , involves exposing your body to low levels of red or near-infrared light. It’s non-invasive, pain-free, and gaining traction for its wide range of wellness benefits. But did you know  when  you use red light matters just as much as  how  you use