Long-haul travel can disrupt even the healthiest routine. Discover practical ways to prepare for long flights, stay hydrated, eat well, keep moving, sleep better and enjoy your journey without the pressure of perfection.

From a 14.5-hour Shanghai layover to the beginning of an Australian road trip, discover how an airport hotel, a shower and a few hours of sleep transformed long-haul travel with two boys. Then the real adventure began: Melbourne to Brisbane by road.