January is almost behind us.
And if you’re like me, you might quietly admit that it’s the one month of the year you like the least. Every January arrives loaded with expectation. We’re encouraged — sometimes pressured — to set ambitious New Year’s resolutions: change how we eat, move more, lose weight, overhaul our routines, become a “better” version of ourselves overnight. By the time the month ends, many of us feel we’ve already failed, setting a negative tone for the rest