Healthy snacking tips, easy snack ideas and how to stop emotional eating habits that leave you reaching for sugar at night.

A simple rhubarb and raspberry yogurt bake using frozen fruit, warming spices and Greek yogurt. A delicious recipe.

Turn leftover roast lamb and spare vegetables into a delicious wholegrain rice pilaf packed with flavour and goodness.

There’s something so comforting about a bubbling pie on a cold evening — especially when it’s made from ingredients you’ve rescued from the freezer and cupboards. This Freezer Food Challenge triumph was a tub of pre-roasted lamb (who even knew that was hiding in there?!) and a bag of our homegrown leeks, tucked away behind the frozen peas. Add in the usual fridge staples and we had ourselves a proper winter warmer. In our house, dishes like this — alongside slow cooker meals

The first recipe in my Freezer Food Challenge had to be something comforting. The weather has been absolutely awful lately – grey skies, relentless rain, and that damp chill that creeps into everything. The perfect excuse (not that I ever need one!) to get the slow cooker out. This one is a trusted favourite in our house — usually just a simple chicken casserole. This time though, I decided to add the pumpkin (well, a whole bag of it anyway). Hearty, simple, and perfect for