If you’re looking for a simple, science-backed way to boost energy, improve mood, and support your health naturally— morning red light therapy  might be the habit you're missing. Red light therapy, also known as  photo biomodulation , involves exposing your body to low levels of red or near-infrared light. It’s non-invasive, pain-free, and gaining traction for its wide range of wellness benefits. But did you know  when  you use red light matters just as much as  how  you use

As the weekend rolls around, many of us find ourselves craving a reset — a pause, a breath, a few moments just for us . But self-care...